Welcome to Day 4 of #AloAnimals 🐍🐒🦄🦋🦎🐙🐰🐠🦍🐪
Today we have Cobra Pose!
Swipe to see the video on my favorite 1. Way to enter cobra. 2. Favorite ways to work on cobra and 3. How I entered the photo. 🤗 .
Cobra rolls are one of my favorite ways to work on this pose, and warm up my spine.
Some of you may not know this yet, my spine has a permanent compression fracture on vertebrae T6, so my body isn’t always feeling up to backbends, and the progression for certain poses (and handstands) takes a bit longer!
The most comfortable way for me to enter this pose is from a Sun Salutation C variation.
I lower the knees,
chest, then chin to my mat.
Then slither forward like a snake, into cobra. 🐍
velvet bra and airbrush thong from @aloyoga (so is my yoga mat) .
Animal Lovin’ Cohosts:
1. Cat 🐱
2. Cow 🐮
3. Down/Up-Ward Facing Dog 🐶
4. Cobra 🐍
7. Cow Face
12. Yogi’s Choice